Do you want to gain weight and curves? After my last post on skinny guysthe skinny girls asked for a post to help them with one very important thing.
They were tired of wearing jean short inside their jean trouser to have an appearance of curve. One of them asked me impatiently. So, on this post we will be talking about skinny girls and how they can go from letter i to a figure 8. If you are still reading this then I guess you must be tired of people asking you if you are sick.
Skinny girls have curves, too
Giving you unsolicited advice on what you need to do to gain weight. A client once told me someone asked her to eat ice cream, soft drinks and sausage. She gained weight; on her tummy. They might even ask with genuine or malicious concern if you have food challenge at home?
When was the last time you dewormed? Instead of feeling sad and resentful, you should be happy. You should be happy that you are blessed with a metabolism that is an inferno. Do you know how much people are spending to lose weight, but you, when you sit down, you are burning fat, while asleep, you are burning fat.
Your body does not need your help for that; it can do it on its own. Yes, I know, you may say, but I need to put on just a tiny weight and I need curves, mine is non-existent. I look like a microphone. Well, whatever your reason for wanting curves as long as you want curves and muscle, this post is for you. Here are proven practical steps for you to go from letter i to a figure 8. Gaining weight for skinny girls tends to be difficult, what with a metabolism that is always on fire, burning everything you eat coupled with you being a picky eater and not eating enough.
Food is the foundation of your weight gain, curves and muscle. If it is not strong, everything else crumbles, much like a house with a weak foundation.
The dressing guide for the girl who has no curves
If you want to build a skyscraper, you will not make the with of a bungalow; if you do it skinny collapse. The house you are building is your body. The girl is weight gain, curves and muscle. The foundation is food. Tasty, nutritious and healthy food. You have to avoid processed food and junk food. You do not want to end up with belly fat health challenges like diabetes, HBP or high cholesterol level. Eat frequently and healthy. Do not exhaust your storehouse of energy. You do not have excess fat in your body to burn. People who want to lose weight are very creative in inventing healthy and unhealthy ways of forcing their boy to burn fat.
Weight loss is not your goal. Weight gain is your goal. I recommend 5 — 6 meals per day. This will keep your body energy deposit or reserve in surplus not in deficit. This will mean eating more calories. Up to — more calories per day. You are observing this rule because you do not want to curb your appetite or minimize your food intake. Gradually increase your food curve on a daily basis. Your body is a very smart incinerator so the moment you start progressive feeding overloadit will want to maintain the balance, so it will try to force you not to eat, by making you lose your appetite.
Eat even when you are not hungry and you know you should eat. This is not an exhaustive list; add your own favorite food. Waiting till you are fainting of hunger before you eat is not recommended. Eat at least 20 — 30 minutes after getting up from bed in the morning. Register here for the Ultimate Curves coaching plan exclusively for skinny girls to get step by step coaching and guidance to gain beautiful curves, healthy weight and a visibly toned body.
Again, as I said to the skinny guys, stay away from prolonged cardio. Stay away from treadmill and elliptical. You do not want to burn fat or lose weight.
How to fake curves if you are a skinny girl
Training and eating like one does not make sense. Your approach should be different. Think about it for a second; Check out long distance runners and marathon runners, they are tall lanky with no muscle definition. What of the meters — Yes! Short distance, high speed. No, you will not turn into incredible hulk. Using 2kg dumbbells will help you build endurance but it will not give you those beautiful defined arms that look great in spaghetti strings. For that, you need weights that is challenging.
When your muscle is challenged, it breaks down. It will take time to repair itself and that is what gives you definition. Do not be tempted to do everything at once. Aim for progressive overload. Lifting or squatting to failure is not an option. It is not safe and it is not necessary.
Listen to your body. Learn when to stop. Compound workouts are exercises that use multiple muscle groups at the same time.
The overhead press is good but when you do it with squats, your buttocks benefits, your abs benefits, your arm benefits and your legs benefits. Squats should be one of your go to exercise. Squats and lunge are beneficial to your body in several ways. They are your everyday movement.
Squat is what you do when you sit or lift and lunge is when you walk or run. Your body is not a stranger to these two compound movements. You are just adding certain things like curtsy and jumps to make it more challenging. Stand with your feet hip width apart and your head straight. Your back should be straight, not rounding or arching. Your tummy tucked in and tight.
Gently drop your booty down as if there is a chair behind you and you want to sit down on it. Make sure your knees do not hover past your toes. Your weight should be on your heel. Go as low as is comfortable for you.